Summer Sunday Morning YOGA
We are providing
FREE Yoga
during the Summer!
at the
Village Square
in
Streetsville, Mississauga
We are providing
FREE Yoga
during the Summer!
at the
Village Square
in
Streetsville, Mississauga
Who is this for?
EVERYONE
&
ALL LEVELS OF EXPERIENCE WELCOME
__________________________________
DATES & YOGA :
July - 10, 17, 24
Aug - 7, 14, 21, 28
See below for the details of each week's specific Yoga Practice!
________________
July 10th
Yoga Flow
Instructed by
Olia Galeva
Yoga flow with Olia is a slow moving class for all levels where the sequence of movement is linked with the flow of breath. This class will empower you to move mindfully and increase awareness of the body in each posture.
_________________________________
July 17th
Sunrise Yoga
Instructed by
Olia Galeva
Sunrise Yoga: rise and shine with Olia first thing in the morning. This energizing vinyasa flow with light bends and twists will leave you feeling refreshed and invigorated and will prepare you to enjoy the rest of your weekend.
___________________________
July 24th
Slow Flow & Deep Stretch
Instructed by
Olia Galeva
Sunday morning slow flow/deep stretch practice with Olia: a smooth linking of unhurried breath with movement to awaken your body and clear your mind. Explore the details of each posture at a comfortable pace and allow your body to deepen the stretch, release tension and build strength. A truly revitalizing class to find balance in a moving meditation for all levels
.__________________________
Aug 7th
Deep Stretch Yin Yoga
Instructed by
Christine Lynes
This slow moving grounded class promises to enhance flexibility and calm the central nervous system. A deep focus on learning traditional three part breath and meditative movement.
____________________________________
Aug 14th
Powerful Vinyasa Flow
Instructed by
Christine Lynes with a (musical guest)
This fast moving energetic yoga will put a spring in your step! Get your heart rate up with this class that promises to challenge both strength and flexibility. All levels welcome. Modifications will be offered.
_____________________________
Aug 21st
Sunday Morning Balancing Class
Instructed by
Olia Galeva
This style of Yoga will incorporate synchronizing breath with movement in a series of balancing postures. This class will focus on linking conscious breath with a mindful flow while exploring individual balance in a playful way. This class will awaken strength, energy, and flexibility in a fun outdoors environment.
____________________________________
Aug 28th
Traditional Hatha Yoga
Instructed by
Christine (musical guest)
Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
TIME:
Sundays @ 8:30am - 9:30am
COST:
FREE - Gratuities are welcome :)
LOCATION:
215 Queen St. S.
Streetsville, Mississauga
Ontario
(See below for Directions)
WHAT TO BRING:
Yoga mat and water
_________________________________________________________________________________
EVERYONE
&
ALL LEVELS OF EXPERIENCE WELCOME
__________________________________
DATES & YOGA :
July - 10, 17, 24
Aug - 7, 14, 21, 28
See below for the details of each week's specific Yoga Practice!
________________
July 10th
Yoga Flow
Instructed by
Olia Galeva
Yoga flow with Olia is a slow moving class for all levels where the sequence of movement is linked with the flow of breath. This class will empower you to move mindfully and increase awareness of the body in each posture.
_________________________________
July 17th
Sunrise Yoga
Instructed by
Olia Galeva
Sunrise Yoga: rise and shine with Olia first thing in the morning. This energizing vinyasa flow with light bends and twists will leave you feeling refreshed and invigorated and will prepare you to enjoy the rest of your weekend.
___________________________
July 24th
Slow Flow & Deep Stretch
Instructed by
Olia Galeva
Sunday morning slow flow/deep stretch practice with Olia: a smooth linking of unhurried breath with movement to awaken your body and clear your mind. Explore the details of each posture at a comfortable pace and allow your body to deepen the stretch, release tension and build strength. A truly revitalizing class to find balance in a moving meditation for all levels
.__________________________
Aug 7th
Deep Stretch Yin Yoga
Instructed by
Christine Lynes
This slow moving grounded class promises to enhance flexibility and calm the central nervous system. A deep focus on learning traditional three part breath and meditative movement.
____________________________________
Aug 14th
Powerful Vinyasa Flow
Instructed by
Christine Lynes with a (musical guest)
This fast moving energetic yoga will put a spring in your step! Get your heart rate up with this class that promises to challenge both strength and flexibility. All levels welcome. Modifications will be offered.
_____________________________
Aug 21st
Sunday Morning Balancing Class
Instructed by
Olia Galeva
This style of Yoga will incorporate synchronizing breath with movement in a series of balancing postures. This class will focus on linking conscious breath with a mindful flow while exploring individual balance in a playful way. This class will awaken strength, energy, and flexibility in a fun outdoors environment.
____________________________________
Aug 28th
Traditional Hatha Yoga
Instructed by
Christine (musical guest)
Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
TIME:
Sundays @ 8:30am - 9:30am
COST:
FREE - Gratuities are welcome :)
LOCATION:
215 Queen St. S.
Streetsville, Mississauga
Ontario
(See below for Directions)
WHAT TO BRING:
Yoga mat and water
_________________________________________________________________________________
Instructor Bios
Christine Lynes
Christine Lynes has taught Yoga in and around the GTA for over a decade to people of all ages. Christine currently teaches yoga and art in several locations in and around Mississauga and is thrilled to be an associate yoga teacher with Nudge Streetsville trans-formative personal training! Christine is a public school educator and holds current CPR certification for babies, children and adults.
Christine Lynes has taught Yoga in and around the GTA for over a decade to people of all ages. Christine currently teaches yoga and art in several locations in and around Mississauga and is thrilled to be an associate yoga teacher with Nudge Streetsville trans-formative personal training! Christine is a public school educator and holds current CPR certification for babies, children and adults.
Olia Galeva
Olia has been practicing yoga for over 10 years and recently has decided to deepen her practice by completing a yoga teacher training. A certified (RYT 200) yoga teacher, she is passionate about sharing the transformation in mind, body and spirit through thoughtful exploration of yoga that is empowering, reflective and healing.
Olia is grateful for the guidance from her teachers and the support from her yoga community that continue to inspire her path every single day in her personal quest for transformation. Managing a demanding career and appreciating the ever so important balance in life, Olia is excited to join Streetsville’s Nudge Training and support individuals’ transformation journey.
Olia has been practicing yoga for over 10 years and recently has decided to deepen her practice by completing a yoga teacher training. A certified (RYT 200) yoga teacher, she is passionate about sharing the transformation in mind, body and spirit through thoughtful exploration of yoga that is empowering, reflective and healing.
Olia is grateful for the guidance from her teachers and the support from her yoga community that continue to inspire her path every single day in her personal quest for transformation. Managing a demanding career and appreciating the ever so important balance in life, Olia is excited to join Streetsville’s Nudge Training and support individuals’ transformation journey.
___________________________________________________________
Directions to Village Square in Streetsville, Mississauga
