Sport Movement for Individuals, Teams and Groups

Everyone benefits from Sport Movement Training. The training principals taught in this program focus on developing the individual’s capacity to execute bio-mechanically balanced, functional movement patterns.  

This extremely effective training method is based on the neuromusclular and proprioceptive training style of Twist  Conditioning.  It is perfect for the athlete or individual interested in increasing their sports performance.  The end outcome is a more dynamic, resilient (injury prevention), and powerful athlete.


 Sport Movement Training is Designed to Build:
• Strength;
• Power;
• Endurance;
• Explosiveness;
• Quickness and Reaction time;
• Agility;
• Transitional Balance; and,
• Energy systems to fuel movement.

In This Program You Will Learn About:

• Dynamic warm-ups
• Balance and equilibrium drills
• Nervous system activation
• Multi-directional movement patterns
• Deceleration
• Speed, agility, and quickness suitable to your sport

Pre-requisites:

• A full bio-mechanical physical assessment is required.

This program is designed to build a foundation for fitness and therefore is suitable to all levels of athletes.

---