NUDGE Training will be offering YOGA to support your overall health and well being.
Yoga is not just for flexible people who stretch their bodies and contort themselves into seemingly impossible positions.
It is also not only for people who can transcend their physical bodies while maintaining a Lotus position for hours at a time.
Yoga is not just for flexible people who stretch their bodies and contort themselves into seemingly impossible positions.
It is also not only for people who can transcend their physical bodies while maintaining a Lotus position for hours at a time.
Yoga has many forms and aspects that most people are not aware of.
The purpose of presenting Yoga to you here at NUDGE is to provide with another effective solution to help you reach your goals in health, longevity and happiness.
Yoga is very powerful and can literally transform someone’s life.
There are many different types of Yoga including and not limited to Hatha, Bikram, Kundalini, Moksha… and choosing a Type of Yoga can be very difficult due to some stigmas and presumptions about Yoga and what that person has been exposed to.
Choosing which type of Yoga can be influenced by a number of aspects:
I would like to tell you that there is a Yoga for everyone and the benefits will surely show themselves to you in a very short time period.
The purpose of presenting Yoga to you here at NUDGE is to provide with another effective solution to help you reach your goals in health, longevity and happiness.
Yoga is very powerful and can literally transform someone’s life.
There are many different types of Yoga including and not limited to Hatha, Bikram, Kundalini, Moksha… and choosing a Type of Yoga can be very difficult due to some stigmas and presumptions about Yoga and what that person has been exposed to.
Choosing which type of Yoga can be influenced by a number of aspects:
- The philosophy of the yoga (spiritual, intellectual, physical, athletic).
- The intensity of the yoga (From very physical to meditative or spiritual).
- The environment created by the instructor. Provided through music, spiritual teachings, Yoga philosophy, the personality of the instructor and presentation of the teachings.
- The benefits you are expecting to acquire from the Yoga.
I would like to tell you that there is a Yoga for everyone and the benefits will surely show themselves to you in a very short time period.
YOGA Classes
Introduction to Hatha and Kundalini Yoga
Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
