NUDGE Exclusive Training Programs
Train for the Bread and Honey 5km and 15km Running Event
Training Dates for Both the 5km and 15km
- Thursday, March 24 at 6:30pm. We will be meeting every Thursday @ 6:30pm. for approx. 1 -1.5 hours.
- Saturday mornings at 8am.
NUDGE Endurance Club Run is every Wednesday evening at 6:30pm and Saturday Morning's at 8:00am (Please, contact us first before joining us, so we do not run off on you!)
Cost: $179.00 (10 weeks of classes and coaching)
There is no ONE training program for everyone!
Training for any endurance event always reveals a person's strengths and their weaknesses. There is nothing worse than training weeks or months for an event only to be abruptly stopped by a muscle imbalance or muscle injury!NUDGE's Health and Physical Readiness Assessment and Corrective Exercise Program will highly reduce your chances of injury and highly increase your odds in completing your event.
This is not just your basic training plan to run a 5km or 15km race. Whether you wish to obtain a personal best or simply complete the race, NUDGE'S Program will guide the way. You will be coached directly with Peter Traynor and have access to him through e-mail and phone.
What's Included?
Physical Readiness Assessment (Base Line Measurements)
Including:
- Bio-mechanics Assessment - Joint range of motion and function
- Stress Level Assessment - Lifestyle, training, nutrition, sleep wake cycle
- Balance and Agility Testing
- Strength - muscle balance and symmetry
- Overall Fitness Endurance Assessment
Each individual will receive:
- Their own own personal 5km or 10km training program based on their present level of fitness
- Their personal corrective stretch and strengthening program
- Supportive lifestyle tips based on their individual assessment
- Weekly training days
- Club Running Support
If you are interested in joining this group, click here for our contact information.
Learn the Art of Trail Running
Are you a road runner and have often thought of going offroad, but were just too fearful of tripping or twisting an ankle? Then you must sign-up for this 1.5 hour training session. This lecture and run will provide you with the skills needed to feel confident on trails.
In this program you will learn:
• How to properly warm-up for trail runs.
• How to run on up and downhill terrain.
• How to run on various terrains, e.g., downhill cambers or over rocks and obstacles.
• How to save your energy on hilly terrain.
• What strength training exercises are necessary for running trails.
• Learn about hidden trails in the GTA
• Benefits of running trails
Cost: $15 (Please click here to register)
Locations of training (We can organize a class especially for you and your group- Please inquire)
• Toronto - Sunnybrook Park, Taylor Creek Park, Don River Valley and High Park
• Milton/Burlington - Bruce Trail System
Date and location of our next session
• March 26, 2011 @ 8am (weather permitting)
• Meeting in Our Gym. we will be running in in Credit River Valley.
Pre-requisites:
• Must be able to run for 45 minutes.
Things to Bring:
• Heart Rate Monitor (good to have, but not necessary)
• Running shoes with a good tread or a trail running shoe.
• Water
• Comfortable clothes to run in. Please call for availability in your neighborhood.
In this program you will learn:
• How to properly warm-up for trail runs.
• How to run on up and downhill terrain.
• How to run on various terrains, e.g., downhill cambers or over rocks and obstacles.
• How to save your energy on hilly terrain.
• What strength training exercises are necessary for running trails.
• Learn about hidden trails in the GTA
• Benefits of running trails
Cost: $15 (Please click here to register)
Locations of training (We can organize a class especially for you and your group- Please inquire)
• Toronto - Sunnybrook Park, Taylor Creek Park, Don River Valley and High Park
• Milton/Burlington - Bruce Trail System
Date and location of our next session
• March 26, 2011 @ 8am (weather permitting)
• Meeting in Our Gym. we will be running in in Credit River Valley.
Pre-requisites:
• Must be able to run for 45 minutes.
Things to Bring:
• Heart Rate Monitor (good to have, but not necessary)
• Running shoes with a good tread or a trail running shoe.
• Water
• Comfortable clothes to run in. Please call for availability in your neighborhood.
