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Our Latest Success Stories!
After 6 months of lifestyle changes, diet changes and training Angela lost 12.6 lbs, 8.6% Body Fat and lost 15.5 inches from her body
Meet Cidinha, in 12 weeks on our program our client can now sleep through the night, changed her lifestyle and is driven to be the healthiest she can be. She lost 10.4 lbs, dropped 4.5% body fat and lost 10.75 inches over her body. As you can see from her picture she increased her overall muscle mass.
This client made great improvements with her strength and posture and elimination of joint pain. By changing her diet she was able to gain valuable muscle. By changing her type of workouts she greatly increased her metabolic rate. During the program she was also able to lose 8.6lbs, l4% Body Fat and lose 10 inches over her body.
Register Now For Your Complimentary Fitness Consultation
Yes! I want to learn more about how I can improve my health and fitness, and get the results I want from my fitness and nutrition program. I’m tired of spinning my wheels and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please click here to contact me to schedule a complimentary private consultation with you (a $75 value)!
Thank You for visiting NUDGE Training.
To show our Appreciation, we like to give you
FREE 6 NUTRITIONAL VIDEOS
Metabolic Typing® Nutrition Course
You will never look at Your food the Same way again!
To show our Appreciation, we like to give you
FREE 6 NUTRITIONAL VIDEOS
Metabolic Typing® Nutrition Course
You will never look at Your food the Same way again!
In this 6 Part Video Series you will learn:
What is Metabolic Typing? (This is the first video below)
Why should I do this? (This is the second video below)
How to Fire Up Your Metabolism!
Why Metabolic Typing® Works
The Path To Success and
How to complete the Advanced Metabolic Typing® assessment
Simply Fill Out The Form Below
What is Metabolic Typing? (This is the first video below)
Why should I do this? (This is the second video below)
How to Fire Up Your Metabolism!
Why Metabolic Typing® Works
The Path To Success and
How to complete the Advanced Metabolic Typing® assessment
Simply Fill Out The Form Below
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There is no such thing as a One-Size-Fits-All diet and there never will be!
Each of us are created unique and we MUST eat accordingly. What makes one person well, can have no effect on a second person, and can even make a third person sick. We all know it’s true, but we’ve been told otherwise. From the misguided government food pyramid, to any one of the self-proclaimed diet experts with a best-selling book. It’s time to get it right! Metabolic Typing® is a scientific approach to nutrition that gets consistent results that last. |
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Here’s What Can You Expect from Your Metabolic Typing® Program
Maintain an ideal weight that’s right for you Control hunger and eliminate sweet cravings Improved mental clarity Improved Digestion and Detoxification Strengthened Immune System Enhanced Athletic Performance Improved Libido Restore emotional balance and stabilize moods Reduce abdominal bloating, pain and gas |
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Our Services
NUDGE HEALTH AND FITNESS PROGRAMS
PERSONAL HEALTH MASTERY TRAINING
ARE YOU SERIOUS and FINALLY READY to COMMIT TO GETTING THE LEAN BODY AND LOOK YOU DESIRE? Becoming The Master of Your Own Health is the only solution to having the sustained body weight & health you desire. We ONLY accept serious, committed individuals into this extraordinary program. CONTACT US now to book your FREE 30 min consultation with Health Expert, Peter Traynor and owner of NUDGE Training. During your Consultation Peter will walk you through the requirements and determine if you are a good fit for his one of a kind and 100% guaranteed program. Be IN LOVE with your life and body again! NUDGE Semi- Private Training
Do you want Personal Training at HALF of THE COST?
Consider Semi-Private at a ratio of 1:4 (One Coaching Expert to a max. of 4 people). Click here to see how we can help! NUDGE SMALL GROUP TRAINING
Feeling like you're, "JUST ANOTHER NUMBER" at your local BIG BOX GYM?
Consider our Small Group Training (Maximum of 8 people to 1 Coaching Expert) Click here for all of the details. Also, CONTACT US to see how we can organize a Group Training Session to fit your schedule. NUDGE ENDURANCE Group Training
Looking for a different kind of challenge? You may have tested your strength and built some muscle, but have you tested your endurance and muscle strength together? Click here to see if this could be your next challenge??
BAREFOOT RUNNING WORKSHOP
Are you a runner looking for speed, performance and strength? Have you ever thought of training BAREFOOT?
Click here if you are interested, put your name on the register list. When we have 10 people we will provide the workshop! Bread and Honey 5km and 15km Training
Come and Train With Us! We be starting our training for this event on Monday, March 12 at 6:30pm. We are still taking NEW RUNNER'S For more information, click here. Upcoming Adventure Destinations
SWISS ALPINE MARATHON ADVENTURE.
Event includes the following races 11km, 21km, 21km hike, 30km, 42 km, 42km mountain race, 78km main event. NUDGE EXCLUSIVE OUT and BACK WALK /RUN CLUB
Come walk or run with us every Saturday morning at 8am for a FREE weekly group fitness challenge. For more information please Click here.
NEW Adventure at NUDGE
We will be training to climb Mount Kilimanjaro on September 2014 - Rongai Route Click here for more details. NUDGE - Training Locations in the Toronto
We are now offering training throughout Toronto and from our head office in Streetsville, Mississauga. Click here to inquire. We're in Outside Magazine
NUDGE is featured in Outside magazine's 2011 TRAVEL HOT LIST. This is an article about Adventure Travel Training! NUDGE Newsletter - Inspiration NewsIf you are interested in receiving information exciting adventure travel destinations, health, fitness and training tips, please click here.
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GET FIT AND LEAN!
We're looking for serious and determined women that want to LOVE how they look and feel in 2017!
This 12 week program will be very hands on with strict accountability, unique training, nutrition and lifestyle coaching to change habits. This program is designed for those that are serious about making change, so you must fit the following criteria to apply: - Positive attitude - Want to get into the best shape of your life! - Want to add lean, toned, and firm muscle quickly - Live OR Work in the Mississauga area. Can dedicate 45-60 minutes and can commit 3 times a week to exercise in our facility - Are willing to listen, apply our coaching methods to change your body and outlook on effective fitness. - Don't mind getting your hands dirty and working hard! We are so confident in the effectiveness of this program that if you are not satisfied with the results we will give 100% no questions asked money back guaranteed. We will only be taking the first 15 women only for this special program. If you feel that you can commit to this strict unique 12 week program. Click here to register 
DO YOU NEED A NUDGE TO GET MOTIVATED TO BE FIT?
Here is an opportunity!! Weekly NUDGE RUNNING & WALKING CLUB ! Click here to find out the details! TOUGH MUDDER TRAINING
June 6, 2015.
We are providing training for the Tough Mudder Event in August 15- 16. If you are TOUGH enough, click here for more information. LOCAL EVENTS
Tough Mudder Obstacle Event - 11 miles & 3+hrs
Mt. St. Louis, Moonstone Sri Chinmoy Self-Trancendence 6hr Ultra Kingston, Ontario Iroquoia Trail Test 8, 15, 32, 50km Kilbride, Ontario Sri-Chinmoy Self Trancendence Ultra Classic 6, 12, 24 hr Race Ottawa. Ontario Vulture Bait 25km & 50km Trail London, Ontario Horror hill 6hr ultra Trail Race Waterloo, Ontario Ask us about our Training Programs and Endurance Training Groups NUDGE - Exclusive Adventures
Scotland 2015- Hike the West Highland Way
Peru 2015- Hike the Inca Trail to Machu Picchu Tanzania 2015- Climb Mount Kilimanjaro Switzerland 2015- Run in the Swiss Mountain Marathon Metabolic Typing
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Do you like Travel Adventures?
Do you need more Motivation with your health goals?
