Group Training
At NUDGE you will notice that our group training classes are not like others in most gyms. Our group training classes are limited to eight people maximum. We do this so that our clients obtain the necessary instruction to learn the proper techniques that will ensure their safety. Plus, you will develop a better relationship with your instructor and receive more personal attention resulting in quicker results.
Since we have smaller classes, they are likely to fill up sooner. Therefore pre-registration is necessary for each class to reserve your spot.
Another feature you will notice with some of the NUDGE programs is that each client will be required to book a Physical Readiness Assessment before they begin any training program. This is needed to acquire some very helpful information about our new clients. We use this information for the following reasons:
(1) Most importantly, the assessment provides you and Nudge with a baseline measurement of your health and fitness. Therefore, to better serve your needs, goals and desires, the acquired assessment data will help us to devise a personal plan of action and program just for you.
(2) Decrease the chances of injury.
(3) Ensure the instructor knows of previous medical issues, past injuries or bio-mechanical concerns.
(4) We provide each client with helpful training tips and fundamental exercises to ensure success with their program.
(5) The assessment increases the probability of results.
(6) We may use this time to teach the proper use of equipment, if applicable.
PLEASE NOTE- The cost for the Physical Readiness Assessment is included in some of our packages over 3 months in length.
Since we have smaller classes, they are likely to fill up sooner. Therefore pre-registration is necessary for each class to reserve your spot.
Another feature you will notice with some of the NUDGE programs is that each client will be required to book a Physical Readiness Assessment before they begin any training program. This is needed to acquire some very helpful information about our new clients. We use this information for the following reasons:
(1) Most importantly, the assessment provides you and Nudge with a baseline measurement of your health and fitness. Therefore, to better serve your needs, goals and desires, the acquired assessment data will help us to devise a personal plan of action and program just for you.
(2) Decrease the chances of injury.
(3) Ensure the instructor knows of previous medical issues, past injuries or bio-mechanical concerns.
(4) We provide each client with helpful training tips and fundamental exercises to ensure success with their program.
(5) The assessment increases the probability of results.
(6) We may use this time to teach the proper use of equipment, if applicable.
PLEASE NOTE- The cost for the Physical Readiness Assessment is included in some of our packages over 3 months in length.
