NUDGE Exclusive ENDURANCE Group Training
If you are looking for a new challenge you have come to the right place!
The methodologies for training endurance and strength athletes vary a great deal. The greater percentage of Group Training in the fitness industry today provide training to lose weight through boosting the metabolic rate through the development of muscle mass.
We have found that a lot of clients lack the endurance and stamina, a missing component in their training program. Subsequently, they are unable to push beyond their comfort levels without a lot of mental persuasion! Training your cardiovascular endurance is the answer to this problem.
We have developed a unique Endurance Group Training program that will test even the most proficient "Fitness Enthusiast".
Come and try this new way of testing your fitness! Can you can finish a Workout?!?!
Contact us for Dates and Prices
The methodologies for training endurance and strength athletes vary a great deal. The greater percentage of Group Training in the fitness industry today provide training to lose weight through boosting the metabolic rate through the development of muscle mass.
We have found that a lot of clients lack the endurance and stamina, a missing component in their training program. Subsequently, they are unable to push beyond their comfort levels without a lot of mental persuasion! Training your cardiovascular endurance is the answer to this problem.
We have developed a unique Endurance Group Training program that will test even the most proficient "Fitness Enthusiast".
Come and try this new way of testing your fitness! Can you can finish a Workout?!?!
Contact us for Dates and Prices
Q & A
What types of exercises will I be asked to do? Is there a lot of running?
First, there is some jogging/running. Secondly, we will be training your over various challenging terrain. Intermittently, we will provide you with physical challenges that test your whole body. Some of the exercises used are not so different from a regular Group Training, although we do present you with a lot of other not so familiar exercises.
Where do you do the training?
Unlike our regular Group Training which are mainly in an air-conditioned environment due to irregular weather. The Endurance Group Training is held outdoors rain or shine. The training is done on grass, dirt and other terrain.
First, there is some jogging/running. Secondly, we will be training your over various challenging terrain. Intermittently, we will provide you with physical challenges that test your whole body. Some of the exercises used are not so different from a regular Group Training, although we do present you with a lot of other not so familiar exercises.
Where do you do the training?
Unlike our regular Group Training which are mainly in an air-conditioned environment due to irregular weather. The Endurance Group Training is held outdoors rain or shine. The training is done on grass, dirt and other terrain.
