Corporate Workshops and Seminars

Health@Work WorkshopsHealth @ Work1) Nutrition 101: Your Unique Nutritional Needs

• Macro-nutrients: Clarifying carbs, proteins, fats
• The digestive system as a primary defense: You are what you eat
• Water: Life’s elixir
• Leptin and insulin resistance: The connection between fat gain, obesity, and longevity
• Hunger: Understanding and controlling hunger
• Implementation: How to create a health conscious work environment

2) Metabolic Typing: One man's food is another man's poison

• Customizing a personal diet to suit your unique biochemical and genetic constitution
• Individual questionnaires: the purpose of individual testing and how the data can be used
• Overcoming anxiety, indigestion, fatigue, allergies, food cravings, etc.
• Learn what foods work best for your body

3) Fitness: Assessing your readiness

• Evaluate your present level of health
• Plan: Creating time for exercise
• Why stretch?
• Learn to increase metabolic efficiency and lose fat
• Group exercises

4) Stress and coping skills:

• Stress test supplied and results discussed
• Sources of stress
• The Nervous system: how stress interacts and effects your system
• The short and long term effects of stress
• Managing stress: Techniques are provided to manage and avoid stress
• The connection between exercise and stress
• Breathing and Inward Focussing/Calming techniques 

5) Group stretching and exercises for the office

• Group stretching
• Group exercise demonstrations 

 *Handouts are provided to all attendees.  Exercises and stretching are conducted at all workshops.

Companies and Organizations

• Chartered Accountants of Ontario (CAO)
• Remax - Sherwoodtowne
• Remax - Millwood
• Remax - Credit Valley

Please contact us for a free consultation to learn how we can design a plan in line with your company's philosophy to improve the health and vitality of your employees and increase profits. Please Click here contact information.