Corporate Workshops and Seminars
Health@Work WorkshopsHealth @ Work1) Nutrition 101: Your Unique Nutritional Needs
- Macro-nutrients: Clarifying carbs, proteins, fats
- The digestive system as a primary defense: You are what you eat
- Water: Life’s elixir
- Leptin and insulin resistance: The connection between fat gain, obesity, and longevity
- Hunger: Understanding and controlling hunger
- Implementation: How to create a health conscious work environment
- Customizing a personal diet to suit your unique biochemical and genetic constitution
- Individual questionnaires: the purpose of individual testing and how the data can be used
- Overcoming anxiety, indigestion, fatigue, allergies, food cravings, etc.
- Learn what foods work best for your body
- Evaluate your present level of health
- Plan: Creating time for exercise
- Why stretch?
- Learn to increase metabolic efficiency and lose fat
- Group exercises
- Stress test supplied and results discussed
- Sources of stress
- The Nervous system: how stress interacts and effects your system
- The short and long term effects of stress
- Managing stress: Techniques are provided to manage and avoid stress
- The connection between exercise and stress
- Breathing and Inward Focussing/Calming techniques
- Group stretching
- Group exercise demonstrations
Companies and Organizations
- Chartered Accountants of Ontario (CAO)
- Remax - Sherwoodtowne
- Remax - Millwood
- Remax - Credit Valley
Please contact us for a free consultation to learn how we can design a plan in line with your company's philosophy to improve the health and vitality of your employees and increase profits. Please Click here contact information.