BAREFOOT RUNNING WORKSHOP
Learn important skills to bring your running to a whole new level of performance and prevent injuries!
Join us for this interactive workshop presented by Running Coach Jeff Stapleton. MSc. Exercise Physiology.
The Squat-Scoot Method of Mid-Foot Running:
WHEN: Saturday, April 28th, 2012 COST:$20 (Minimum to 12 people required to confirm workshop)
WHERE: NUDGE TRAINING GYM – 238 Queen St. S., Streetsville (Rear Entrance)
TIME: 1:00 – 2:30pm
PLEASE CALL TO RESERVE YOUR SPOT! Call Peter at 416-671-5176.
Join us for this interactive workshop presented by Running Coach Jeff Stapleton. MSc. Exercise Physiology.
The Squat-Scoot Method of Mid-Foot Running:
- Is there a way to run SAFELY, EFFICIENTLY & POWERFULLY?
- Assessment of current running technique in footwear (or lack thereof)
- The 4 keys to the Squat-Scoot - Tight, Light, Compact, Forward
- The process of transitioning from 'coffins' to minimalist to barefoot running
- Bracing & Flicking - drills that lock in these key components of the Squat-Scoot
- To SAFELY caress any surface whilst running barefoot
- The correct muscle firing sequence for effective, mid-foot, barefoot striking
- Off-road exercises to lock in the Squat-Scoot Method of mid-foot running
WHEN: Saturday, April 28th, 2012 COST:$20 (Minimum to 12 people required to confirm workshop)
WHERE: NUDGE TRAINING GYM – 238 Queen St. S., Streetsville (Rear Entrance)
TIME: 1:00 – 2:30pm
PLEASE CALL TO RESERVE YOUR SPOT! Call Peter at 416-671-5176.
