Travel Adventure Training
NUDGE
Experts In Endurance & Strength Training for Events and Adventures.

At NUDGE, we put the goal in front of you and we make it happen!

NUDGE PROGRAMS

NUDGE BOOT CAMPS

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Our BOOT CAMPS. (Indoors and Outdoors)

Click here for all of the details.

Also, CONTACT US to see how we can organize a Boot Camp in your area.

NUDGE ENDURANCE BOOT CAMPS

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Looking for a different kind of challenge? You may have tested your strength and built some muscle, but have you tested your endurance and muscle strength together?  Click here to see if this could be your next challenge?? 

TOUGH MUDDER TRAINING

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We are providing training for the Tough Mudder Event in August.  If you are TOUGH enough, click here

MEDITATION CLASSES

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Are you finding it difficult to relax and calm your mind? Interested in learning useful methods on how to center yourself, reduce stress and be more in the moment? 

We are introducing a Meditation Classes two evenings per week.
Click here for details

BAREFOOT RUNNING WORKSHOP

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Are you a runner looking for speed, performance and strength?  Have you ever thought of training BAREFOOT? 
Click here if you are interested, put your name on the register list.  When we have 10 people we will provide the workshop!

Bread and Honey 5km and 15km Training

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Come and Train With Us!
We be starting our training for this event on Monday, March 12 at 6:30pm.  We are still taking NEW RUNNER'S
For more information, click here.

Upcoming Adventure Destinations

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SWISS ALPINE MARATHON ADVENTURE.
Event includes the following races 11km, 21km, 21km hike, 30km, 42 km, 42km mountain race, 78km main event.

NUDGE EXCLUSIVE OUT and BACK WALK /RUN CLUB

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Come walk or run with us every Saturday morning at 8am for a FREE weekly group fitness challenge.  For more information please Click here.

NEW Adventure at NUDGE

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We will be training to climb Mount Kilimanjaro on September 2014 - Rongai Route
Click here for more details.

NUDGE - Training Locations in the Toronto

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We are now offering training throughout Toronto and from our head office in Streetsville, Mississauga.
Click here to inquire.

We're in Outside Magazine

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NUDGE is featured in Outside magazine's 2011 TRAVEL HOT LIST.  This is an article about Adventure Travel Training!

NUDGE Newsletter - Inspiration News

If you are interested in receiving information exciting adventure travel destinations, health, fitness and training tips, please click here.

TRAIN WITH US!

LOCAL EVENTS 

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Tough Mudder Obstacle Event - 11 miles & 3+hrs
(Sept 28-29, 2013) Mt. St. Louis, Moonstone
Sri Chinmoy Self-Trancendence 
6hr  Ultra (June 8, 2013) Kingston, Ontario
Iroquoia Trail Test 8, 15, 32, 50km 
(August 17, 2013) Kilbride, Ontario
Sri-Chinmoy Self Trancendence Ultra Classic 6, 12, 24 hr Race
(Sept 28, 2013) Ottawa. Ontario
Vulture Bait 25km & 50km Trail
(Oct 19, 2013) London, Ontario
Horror hill 6hr ultra Trail Race
(Oct 26, 2013) Waterloo, Ontario

Ask us about our Training Programs and Endurance Training Groups

 NUDGE - Exclusive Adventures

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Scotland 2013- Hike the West Highland Way
Peru 2013- Hike the Inca Trail to Machu Picchu
Tanzania 2013- Climb Mount Kilimanjaro
Switzerland 2013- Run in the Swiss Mountain Marathon

Metabolic Typing
Nutrition as Unique as Your Fingerprints

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There is no such thing as a One-Size-Fits-All diet and there never will be!
 Each of us are created unique and we MUST eat according. What makes one person well, can have no effect on a second person, and can even make a third person sick. We all know it’s true, but we’ve been told otherwise. From the misguided government food pyramid, to any one of the self-proclaimed diet experts out there with a best-selling book. It’s time to get it right! 
Metabolic Typing® is a scientific approach to nutrition that gets consistent results that last.

Here’s What Can You Expect from Your Metabolic Typing® Program
  • Sustained energy, endurance and vitality
  • Maintain an ideal weight that’s right for you
  • Control hunger and eliminate sweet cravings
  • Improved mental clarity
  • Improved Digestion and Detoxification
  • Strengthened Immune System
  • Enhanced Athletic Performance
  • Improved Libido
  • Restore emotional balance and stabilize moods
  • Reduce abdominal bloating, pain and gas
Stop guessing what foods are right and wrong for YOU. 
Watch the videos below right now to learn more.  
Then sign up for the 6 video FREE Metabolic Typing® Course by filling out the form beneath. 
I’ll bet by the end of this mini-course you’ll be ready to go further.

FREE - 6 Part Metabolic Typing Course

Thanks to our partners at MetabolicMe, NUDGE is now very pleased to offer this FREE Metabolic Typing® Course.

In this 6 part series you will learn:

  1. The Foundation of Health (This is the first video above)
  2. Why should I do this? (This is the second video above)
  3. How to Fire Up Your Metabolism!
  4. Why Metabolic Typing® Works
  5. The Path To Success and
  6. How to complete the Advanced Metabolic Typing® assessment

Sign-up below for a FREE 6 Video Course 
on Metabolic Typing

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Do you like Travel Adventures?
Do you need more Motivation with your health goals?
www.nudgetraining.com, Travel Adventure Training