The Health Coaching Experts
The Health Coaching Experts
GET RESULTS! Learn How To Be The Master of Your Own Health
PERSONAL HEALTH MASTERY
ARE YOU FRUSTRATED WITH YOUR WEIGHT AND BODY IMAGE?
Being The Master of Your Own Health is the only solution to having the body weight, look and lifestyle you desire. CONTACT US NOW to book your FREE 1 HOUR consultation with Peter Traynor, owner of NUDGE Training and Expert in Health Coaching who can walk you through his unique, one of a kind program. Click here for more information
Be IN LOVE with your life and body again!
NUDGE BOOT CAMPS
Our BOOT CAMPS. (Indoors and Outdoors)
Click here for all of the details.
Also, CONTACT US to see how we can organize a Boot Camp in your area.
NUDGE ENDURANCE BOOT CAMPS
Looking for a different kind of challenge? You may have tested your strength and built some muscle, but have you tested your endurance and muscle strength together? Click here to see if this could be your next challenge??
TOUGH MUDDER TRAINING
We are providing training for the Tough Mudder Event in August. If you are TOUGH enough, click here
Are you finding it difficult to relax and calm your mind? Interested in learning useful methods on how to center yourself, reduce stress and be more in the moment?
We are introducing a Meditation Classes two evenings per week.
Click here for details
BAREFOOT RUNNING WORKSHOP
Are you a runner looking for speed, performance and strength? Have you ever thought of training BAREFOOT?
Click here if you are interested, put your name on the register list. When we have 10 people we will provide the workshop!
Bread and Honey 5km and 15km Training
Come and Train With Us!
We be starting our training for this event on Monday, March 12 at 6:30pm. We are still taking NEW RUNNER'S
For more information, click here.
Upcoming Adventure Destinations
SWISS ALPINE MARATHON ADVENTURE.
Event includes the following races 11km, 21km, 21km hike, 30km, 42 km, 42km mountain race, 78km main event.
NUDGE EXCLUSIVE OUT and BACK WALK /RUN CLUB
Come walk or run with us every Saturday morning at 8am for a FREE weekly group fitness challenge. For more information please Click here.
NEW Adventure at NUDGE
We will be training to climb Mount Kilimanjaro on September 2014 - Rongai Route
Click here for more details.
NUDGE - Training Locations in the Toronto
We are now offering training throughout Toronto and from our head office in Streetsville, Mississauga.
Click here to inquire.
We're in Outside Magazine
NUDGE is featured in Outside magazine's 2011 TRAVEL HOT LIST. This is an article about Adventure Travel Training!
NUDGE Newsletter - Inspiration News
If you are interested in receiving information exciting adventure travel destinations, health, fitness and training tips, please click here.
NEW AT NUDGE!
Tough Mudder Obstacle Event - 11 miles & 3+hrs
(Sept 28-29, 2013) Mt. St. Louis, Moonstone
Sri Chinmoy Self-Trancendence
6hr Ultra (June 8, 2013) Kingston, Ontario
Iroquoia Trail Test 8, 15, 32, 50km
(August 17, 2013) Kilbride, Ontario
Sri-Chinmoy Self Trancendence Ultra Classic 6, 12, 24 hr Race
(Sept 28, 2013) Ottawa. Ontario
Vulture Bait 25km & 50km Trail
(Oct 19, 2013) London, Ontario
Horror hill 6hr ultra Trail Race
(Oct 26, 2013) Waterloo, Ontario
Ask us about our Training Programs and Endurance Training Groups
NUDGE - Exclusive Adventures
Scotland 2013- Hike the West Highland Way
Peru 2013- Hike the Inca Trail to Machu Picchu
Tanzania 2013- Climb Mount Kilimanjaro
Switzerland 2013- Run in the Swiss Mountain Marathon
Do you like Travel Adventures?
Do you need more Motivation with your health goals?